Oprah Winfrey Acknowledges Contribution to ‘Diet Culture’: Apologizes for Steadfast Participation

In a candid and introspective three-hour special on YouTube titled “Making the Shift,” media mogul Oprah Winfrey engaged in a deep discussion about her role in perpetuating what is commonly referred to as ‘diet culture.’ Joined by fellow actors Rebel Wilson and Amber Riley, Winfrey used the platform to address her longstanding involvement in promoting weight loss and dieting through her various media ventures.

Acknowledging her significant influence as a talk show host and television figure for over two decades, Winfrey expressed remorse for her contribution to the culture of dieting. She confessed to having participated in numerous weight-loss shows and makeovers throughout her career, both on television and in her magazine publications.

One of Winfrey’s notable regrets was the infamous “wagon of fat” episode on her former talk show, where she famously wheeled out a wagon filled with fat to represent the weight she had lost. Reflecting on this moment, Winfrey admitted that it sent a harmful message to viewers, implying that extreme measures like liquid diets were necessary for weight loss success. She shared her regret over the unrealistic standards it perpetuated and the subsequent public scrutiny she faced when she inevitably regained the weight.

Winfrey’s journey towards self-awareness and accountability has been ongoing. She disclosed that it took years for her to process the shame she felt privately as her struggles with weight became fodder for public ridicule. Earlier this year, in February, Winfrey announced her decision to step down from the WeightWatchers board, opting instead to donate her shares to the National Museum of African American History and Culture. This move was influenced by her desire to distance herself from promoting prescription weight loss medications, as showcased in her show ​​”An Oprah Special: Shame, Blame and the Weight Loss Revolution,” which aired in March.

Through her introspection and actions, Winfrey aims to address the complexities of diet culture and its impact on individuals’ mental and physical well-being. Her willingness to confront her past missteps and use her platform for positive change exemplifies her commitment to personal growth and societal responsibility.