1. Include Summer Foods in Diet
Summer foods boost well-being with antioxidants, vitamins; enjoy veggies, fruits in salads, smoothies, and ice creams.
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2.Hydrate: Boost Water and Fluids
Stay cool by staying hydrated. Consume 3 liters daily with refreshing drinks like lemonade and coconut water.
Times Foods- Times of India
3.Small, Frequent Meals Boost Energy
Fill inOpt for lighter, frequent meals to maintain comfort, stabilize body temperature, and ensure adequate nutrition. text
From Monday By Amit Shah
4.Avoid Eggs and Meats
Summer calls for a light, vegan diet. Avoid heavy non-vegetarian options; choose lean meats, fish, grill, and bake.
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5.Skip Alcohol and Caffeine
Avoid dehydrating alcohol and caffeine. Opt for hydrating beverages in summer for better well-being.
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6.Prevent Overhead Sun Exposure
Avoid midday sun; opt mornings or evenings for outdoor activities. Wear protective gear, sunscreen, and hydrate well.
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7. Update Your Exercise Routine
Stick to fitness routine, adapt refreshing workouts like swimming, aerobics, or yoga, and balance with supplements.
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8. Avoid outside food consumption
High temperatures breed infections. Stay safe in summer by avoiding unhygienic roadside and pre-cut foods to prevent illnesses.
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